Burst that Mental Block

Mental block are really irritating. No matter what work we are doing but at times we reach a point from where there is no flow of thoughts. It is mind blockage and even taking out a single thought seems next to impossible task. This is the time when we need to start thinking after a pause but what most of us do is give up. Here if we apply some brains with patience then the problem can easily be solved.

Incubation Works:

The incubation is divided basically in four steps that include preparation, incubation, insight and verification. Once you are aware what you need to think then you should mentally prepare yourself to bring out new idea. After preparation you need to incubate. In this phase you stay calm and you apply no conscious effort to solve the problem and then comes the insight. It is proved that when you let your mind calm and do not stress it then only the best ideas come.

Resting:

It is important to rest your mind because a group of experts says that resting is highly helpful to think again over a particular topic. It freshens up your mind and gives you a different vertical to think. You come up with new ideas when your brain is fresh.

Breaking through:

A study says that unconscious thinking is crucial in incubation effect. Also, breaking through a mental block is important than mere a break. When you are working on a creative project then breaks can help you to come up with new ideas but here you really need to relax your mind instead of pushing it to think.

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Stop Caring, Start Living

We all need attention for succeeding in life but what if you get negative attention. During  such times you need to stop caring about certain things. At times it becomes important to close your eyes and move further on the path just to avoid things that you don’t want to see. Through this blog you will get to know how you can move ahead dodging obstacles of life.

Stop caring about:

•    Everyone’s opinion:  when we are grown it hardly makes a difference that what others are saying. But during student life, it affects us the most. If you do not care about others opinion that you are determination and you can walk faster to your goal.

•    Being politically correct: At this phase of life the most important thing for you is to be true and genuine. No matter what other people might think of you when you utter the truth but ultimately it will give you a sense of confidence as what you are doing is right. Do not care at all about being politically correct.

•    Boundaries: even if you are great at your area but still there will be people who will try to tell you that whatever you are trying to do is impossible, funny or weird. At this time you need to be focused and do not care because flying does not see boundaries.

•    Being perfect: No one is perfect in this world. Everyone has a weak point. Even if you are lacking in something it does not mean that you cannot improve. Always remember when you are unaware you have a scope of learning and nothing is as amazing as being a student or a learner.

•    Mistakes: Mistakes are the ladder of learning. Make mistakes to learn more, if you care about them you might stop yourself for something that might be helpful to know or to learn.

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Fight Stress and Unwanted Thoughts

Scientists believe that human mind has power to teleport. It can do anything. It gives us enthusiasm to think better and ideate. But the biggest problem most of us face is that we cannot control those negative thoughts. It makes us low and pulls us back from happy living. We can take control of this easily, what all we need to do is

Stay focused: Mind’s natural tendency is to wander over a lot of things. Try to keep your mind calm and even if it is distracted do not let it wander everywhere because it leads to sadness and suppresses the smooth functioning of brain.

Avoid Stress: We can never run away from stress. Numerous situations will arise when you might get stressed but like a wise man you need to control your thought process. It will help you to overtake even the most stressed situations.

Postpone thoughts: A study suggests that postponing the thoughts to a particular period of time can help one to overpower stress because the mind stays calm throughout the day and thinks at a one particular time. It also increases concentration power.

Meditate: Meditation is the best medication. It promotes an approach of compassion and non judgment towards to thoughts that affect the mind. It is helpful to take a hold on unwanted repetitive thoughts.

Start accepting: It has been proved that fighting unwanted thoughts leads to over thinking but at the same time accepting them can help you to control the stress level.

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Look Confident in an Interview

A confident person can conquer all the hurdles of life. In corporate world it is important to be confident because most of the good decisions come from a confident mind. As a result all the interviewers look for a person who can handle the toughest situations with an ease. One should have a positive attitude in order to take over the job market. Here are certain tips through which you can look more confident in an interview:

Prepare well in advance: If you prepare for the interview well in advance then you are ready to face the questions that an interviewer might ask. It will instill a sense of self confidence in you. Practicing a mock interview with your friends can help you train well for it.

Dress smart: An interviewer first uses his visual cues. It will include your personal hygiene and clothes. While going to face an interview you should wear formal clothes. A suit might work. If you know you are carrying yourself well then you will feel confidence in you.

Eye contact: It is important to make eye contact with an interviewer to represent that you are not afraid to face his or her questions.

Body language: Body language is one of those things which an interviewer notices first. If you keep your body calm and composed then it can manifest your confidence to face an interview.

Talk on point: Do not over explain because it gives an impression of low confidence in proving your point. Keep your answers simple and straight.

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